The Key Phases You Need to Know for Non-surgical ACL Rehabilitation

The Key Phases You Need to Know for Non-surgical ACL Rehabilitation

Introduction:

• Briefly introduce the importance of ACL (Anterior Cruciate Ligament) rehabilitation.
• Highlight the goal of the article, which is to explore the four key phases of non-surgical ACL rehabilitation.

Phase 2: ACL Healing and Considerations

• Explain the anatomy and function of the ACL.
• Discuss the natural healing process of the ACL.
• Address factors that can affect ACL healing, such as age, activity level, and lifestyle.

Phase 3: Principles of Initial Management and Preparing a Shared Decision

• Describe the initial steps after an ACL injury, including diagnosis and assessment.
• Discuss the importance of shared decision-making between the patient and healthcare provider.
• Explain the role of education and informed consent in the decision-making process.

Phase 4: Key Phases of Physical Management

• Break down the four key phases of physical management in detail:
  1. Phase 1: Immediate Post-Injury Care: Discuss the initial steps taken immediately after the injury, including R.I.C.E. (Rest, Ice, Compression, Elevation).
  2. Phase 2: Restoring Range of Motion and Strength: Explain the importance of regaining full range of motion and strengthening the knee.
  3. Phase 3: Functional Rehabilitation: Discuss the specific exercises and activities involved in functional rehabilitation.
  4. Phase 4: Return to Sport and Long-Term Maintenance: Highlight the final phase, which focuses on returning to sports and maintaining knee health.